Tag: diet
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From postpartum to powerhouse: the struggle to integrate exercise into a busy schedule
I’m feeling a little bit chuffed with myself. As part of my postpartum focus (although I can’t really say ‘postpartum’ now it’s been 20 months since I’ve popped a human out), I’ve embarked on a journey to integrate exercise into my daily routine. After much trial and error, I believe I’ve finally found a rhythm,…
