Tag: motherhood
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Periods, pregnancy & postpartum: the hormonal sh*tstorm that no one prepares you for.
Without trying to sound completely reductionist – us women are a bunch of ever changing hormones. We don’t know where we are from one week to the next! With a regular menstrual cycle orchestrated by differing levels of oestrogen, progesterone, follicle-stimulating hormone and luteinising hormone black blah blah (I appreciate that I’ve wacked in some…
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Spreadsheets and sippy cups: mastering the juggle of work and motherhood
As a health coach, I work with women who feel like they’ve lost a sense of themselves after becoming mothers—helping them rebuild confidence, set boundaries, and redefine their identity beyond just “mum.” Whether you’re figuring out if returning to work is right for you, exploring a career change, or simply trying to find balance in this new chapter, I’m here to…
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Making habits stick like glitter to a toddler: why breaking down goals helps to achieve milestone success and how to build your own habit of a lifetime.
A huge part of my role as a health coach is to support people to set and maintain goals – in whatever way, shape or form that may be, breaking long term goals into small manageable chunks. Goal setting is working towards creating habits that last for life. As dramatic as it sounds; making various small…
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From diapers to dreams: reconnecting with my personal goals.
I’ll paint a picture of where I am…. I’m super lucky – I feel like I’ve reached a place in my life of true family fulfilment. After having two happy and healthy children, I now feel like I’ve arrived exactly where I want to be with motherhood. But now I’m a bit confused. What does…
Fresh Perspective health coaching 