Tag: setting habits
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Making habits stick like glitter to a toddler: why breaking down goals helps to achieve milestone success and how to build your own habit of a lifetime.
A huge part of my role as a health coach is to support people to set and maintain goals – in whatever way, shape or form that may be, breaking long term goals into small manageable chunks. Goal setting is working towards creating habits that last for life. As dramatic as it sounds; making various small…
Fresh Perspective health coaching 