Tag: wellness
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Periods, pregnancy & postpartum: the hormonal sh*tstorm that no one prepares you for.
Without trying to sound completely reductionist – us women are a bunch of ever changing hormones. We don’t know where we are from one week to the next! With a regular menstrual cycle orchestrated by differing levels of oestrogen, progesterone, follicle-stimulating hormone and luteinising hormone black blah blah (I appreciate that I’ve wacked in some…
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Making habits stick like glitter to a toddler: why breaking down goals helps to achieve milestone success and how to build your own habit of a lifetime.
A huge part of my role as a health coach is to support people to set and maintain goals – in whatever way, shape or form that may be, breaking long term goals into small manageable chunks. Goal setting is working towards creating habits that last for life. As dramatic as it sounds; making various small…
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How to survive the nursery plague: a guide to kicking your cold’s butt.
Don’t get me wrong, I wholeheartedly wish that this post was a ‘how to guide’ to curing the common cold but it ain’t. As someone who is regularly in the firing line for the next instalment of the nursery plague, I wish I had those answers myself. However, I can advise you on the natural…
Fresh Perspective health coaching 